Lateral Bound + Vertical Jump

侧向跨步跳接纵跳

0:12

CategoryLower-Body Power

How to do it

Bound laterally, stabilise the landing, then immediately do a vertical jump. Develops lateral power and the ability to redirect upward out of the landing. Suitable for basketball, volleyball, badminton, tennis and football.

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Lateral Bound + Vertical Jump

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

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Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.