Single-Leg Kettlebell Swing

单腿壶铃摆动

0:22

CategoryLower-Body Power

How to do it

Standing on one leg, use a hip hinge to swing the kettlebell up to chest height, then let it swing back down. Develops unilateral hip power and posterior-chain stability and control. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Single-Leg Kettlebell Swing

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.