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Side-Facing Wall Split-Kneeling Rotational Med Ball Slam

药球侧对墙单腿跪姿旋转砸墙

0:14

CategoryUpper-Body Power

How to do it

Kneel on one knee side-on to the wall and, holding a medicine ball, use trunk rotation to slam it into the wall. Develops rotational power and core anti-rotation control in a split-kneeling position. Suitable for tennis, baseball, golf, boxing and handball.

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