Coach Yang PerformanceStart training
中文EN

Half-Kneeling Rotational Med Ball Slam (Hip Focus)

药球半跪姿旋转砸墙（髋关节）

0:20

CategoryUpper-Body Power

How to do it

In a half-kneeling position holding a medicine ball, initiate from the hips to drive trunk rotation and slam the ball into the wall to your side. Develops hip-driven rotational force and force transfer. Suitable for tennis, baseball, golf, boxing and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Sprint Step-In Medicine Ball Slam

Single-Arm Dumbbell Squat Snatch

Dumbbell Clean to Lunge Overhead Press

Long-Kneeling Rotational Med Ball Wall Throw

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry