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Half-Kneeling Alternating Overhead Med Ball Slams

药球分腿跪姿左右交替过头下砸

0:16

CategoryUpper-Body Power

How to do it

In a half-kneeling position, hold the medicine ball overhead and slam it quickly to the floor on alternating sides of the body, then catch it. Develops fast upper-body and core force production while the trunk resists side bending. Suitable for basketball, volleyball, tennis, handball and rugby.

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