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Pogo to Explosive Crossover Step Flow

Pogo 接爆发交叉步

0:20

CategoryMultidirectional Speed

How to do it

Perform several stiff-ankle pogo jumps to store elastic energy, then flow straight into one explosive crossover step to the side. Develops elastic ankle stiffness and the link into an explosive lateral first step. Suitable for basketball, tennis, football, badminton and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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