Hurdle Lateral Shuffle Quick Feet

栏架侧向快速滑步

0:19

CategoryMultidirectional Speed · Agility Training · Neural Activation · Coordination

How to do it

Keep your centre of mass directly over the hurdles and perform continuous lateral shuffles as fast as possible. This exercise emphasises quick foot reactions, shorter ground contacts and lateral movement, effectively improving neural recruitment speed, lateral acceleration and change-of-direction coordination. Suitable for sports with frequent lateral movement, such as basketball, football, tennis, badminton and fencing.

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Hurdle Lateral Shuffle Quick Feet

Similar movements

Pogo to Explosive Crossover Step Flow

Carioca Quick Step

Lateral Mini Hurdle Crossover Steps

Lateral Mini Hurdle Shuffle Steps

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.