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Med Ball Step-In Rotational Side Throw

药球收腿落地侧抛

0:19

CategoryUpper-Body Power

How to do it

Holding a medicine ball, bring the leg in and land sideways to generate ground reaction force, then rotate the trunk and throw the ball explosively to the side. Develops horizontal power transfer from the leg drive into trunk rotation. Suitable for baseball, tennis, golf, shot put and boxing.

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