GHD Lateral Hold Plate Press-Out

Holding a side-on position on the GHD, press a weight plate straight out in front. This strengthens lateral-chain core stability, anti-rotation and coordinated control between the shoulder and core, improving performance in physical contests and force transfer efficiency in sport. Suitable for sports involving change of direction, physical contact and single-sided force production, such as handball, basketball, football, rugby and fencing.