Spiderman Plank

蜘蛛式平板支撑

0:19

CategoryCore Stability · Shoulder Stability · Full-Body Coordination · Climbing-Specific Training

How to do it

Hold a stable wide-based position supported on hands and feet. This strengthens core control, shoulder stability and whole-body coordination, and improves force transfer efficiency when supporting yourself in wide positions. Suitable for climbing, bouldering, gymnastics and other sports that demand a high level of body control.

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Spiderman Plank

Similar movements

GHD Lateral Hold Plate Press-Out

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.