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Overhead A-Walk

过顶A字走

0:34

CategorySpeed Training · Running Technique · A-Series Drills · Linear Acceleration · Warm-Up Activation · Core Stability

How to do it

Strengthens knee-drive technique, single-leg stance stability and control of acceleration posture. Suitable for sports that need fast movement and acceleration, such as athletics, basketball, football, tennis and badminton.

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