Single-Leg Forward-Lateral Hurdle Hop

单腿前侧向跨栏跳

0:11

CategoryLower-Body Power · Single-Leg Jumping · Multidirectional Speed · Reactive Strength · Ankle Stiffness

How to do it

On one leg, perform forward hurdle hops and lateral hops in succession. Alternating between forward-back and side-to-side directions develops single-leg reactive strength, lower-body power, ankle, knee and hip stability, and multidirectional movement control. Suitable for sports that change direction frequently, such as basketball, badminton, tennis, football and fencing.

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Single-Leg Forward-Lateral Hurdle Hop

Similar movements

Single-Leg Lateral Hurdle to 90° Box Jump

Reactive Hurdle Pogo

Hurdle Pogo

Lateral Reactive Hurdle Pogo

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.