Badminton
Strength & Conditioning
羽毛球
Training focus: speed, endurance, power and mobility.
- Program length
- 18 weeks / 36 sessions
- Training plan
- PDF and Excel
- Format
- Self-guided, phase by phase
An 8-week / 16-session version is also available – enquire to find the right fit.
For athletes who want to train with a structured plan. Before you start, we check the program suits your sporting background, schedule and training set-up.
About the program
From structure to execution – how to use this plan.
- Duration
- 18 weeks, 36 sessions, 2 sessions per week. An 8-week / 16-session version is also available.
- Delivery
- An online training package: Excel / PDF plans plus exercise videos, completed on your own following the program.
- Focus
- Centred on badminton performance: first-step speed, acceleration, braking, rapid change of direction and multi-directional movement, for more efficient movement on court.
- Session content
- Each session covers a warm-up, speed and agility, power and strength, core and functional training, conditioning, and a stretch and cool-down.
- Exercise demos
- Learn each exercise from the video links in the plan, then follow the plan to complete it. Every exercise is demonstrated by Coach Yang, with the key technique points and training focus explained.
- How it works
- Confirm the program and your training set-up → receive the Excel / PDF plan → watch the exercise videos → train twice a week for 18 weeks.
- Highlights
- 18-week structured plan
- 36 complete sessions
- 2 sessions a week
- Speed
- Endurance
- Power and mobility
- Exercise video demos
Tell us about your sport
and your next goal.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
- Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
- [email protected]