Squash
Strength & Conditioning
壁球
Training focus: power, speed, endurance and core.
Tell us your sporting background and training goals, and we will confirm the program for this sport. For a plan built around you, see online one-on-one coaching.
Training focus for this sport
Clarify your training goals first, then we confirm the right set-up for you.
- Focus
- Power, speed, endurance and core.
- Fitting your training
- Discuss a sport-specific plan with Coach Yang based on your sporting background, current fitness, available facilities and weekly training time.
- Programs and coaching
- Enquire to confirm the duration, number of sessions and what is included for this sport. For a personalised plan and ongoing feedback, choose online one-on-one coaching.
Tell us about your sport
and your next goal.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
- Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
- [email protected]