Assault Runner Sprint

无动力跑步机冲刺

0:42

CategoryEnergy Systems

How to do it

On a self-powered, non-motorised treadmill, drive the belt with maximal effort for short sprints. Develops anaerobic power, acceleration and repeated-sprint endurance. Suitable for football, basketball, rugby, athletics (sprints) and handball.

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Assault Runner Sprint

Similar movements

Stair Stepper

SkiErg

Assault Bike

Treadmill

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.