World’s Greatest Stretch

最伟大拉伸

0:26

CategoryDynamic Warm-Up · Mobility Training · Hip Mobility · Movement Preparation

How to do it

Linking movement through the hips, ankles, thoracic spine and shoulders improves whole-body mobility and readiness to move, as well as joint mobility and movement quality. Suitable for warm-up and recovery work in all sports.

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World’s Greatest Stretch

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.