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Dumbbell Squat to Press

哑铃深蹲过顶举

0:37

CategoryFull-Body Strength · Cardiorespiratory Endurance · Metabolic Conditioning · Lower-Body Strength · Shoulder Strength

How to do it

Squat down, then use the drive from standing up to press the dumbbells continuously from your sides to overhead. This improves whole-body coordination, muscular endurance and cardio fitness, and is often used in conditioning circuits and general conditioning sessions.

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